Don't Believe What They Say, You Can Only Do One Thing Well

I’m on a mission to prove to myself that I can manage all the planets in my life without them crashing into each other. I’ve got so many things I’m excited about, and I know deep down I’m capable of handling them. I feel if I don’t launch these things, nothing happens. I know what’s possible.

You’ve heard the old line: “Jack of all trades, master of none.” I never believed that applied to me. Why? Because I don’t waste my time on things that don’t spark something in me. You may be doing things just to keep a relationship from breaking up. But your stomach is turning, because you know you need to back out of this. There is no passion. The key is passion. You should only take on the things that wake you up in the morning ready to move. Passion projects aren’t a burden—you love nurturing them, watching them grow. The burden comes when you say yes to things that don’t belong to your heart. That’s when the conflict shows up. Passion creates excitement!

That’s why I created what I call The 3am Rule. If I’m that ambitious, then I need more time. I don’t wake up at 3am every single day—but when I need to, it’s no problem. I might do it for a few days straight, depending on what’s going on. It’s my way of making sure nothing I love gets left behind.

At 60 years old, I want to spend my life doing exactly what I want. No more doing things just to do them. Every day I get to create my life on my terms. Like writing this article to you—I know I’m helping somebody by being transparent. And I’m glad you feel me on this, because now I know I’m not the only one.

I love this life God has given me. And for these few precious moments I’m here, I want everything I do to count. I use The 3am Rule as my secret weapon against mediocrity. It’s not for lazy people. It’s for those who know they’ve got something burning inside them—and need a little extra time to bring it to life.

So Set your alarm. Make it happen. Don't be average. Be World Class

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Why 3AM Works

There’s something about 3am.  At that hour, you’re not trying to perform for anybody. It’s just you stillness and an idea. How can I use this time to advance myself.

Zero audience 
At 3am, you’re  not trying to impress anyone. You’re discovering where creativity lives before the world wakes up. They have to play catch up with me, cause I'm already up and moving and thinking while they are asleep.

Clarity 

 By the time the sun’s up, you have disciplined yourself for the day. Your perspective is already baked in your mind. You’re not reacting—you’re leading. That’s what makes your viewpoint original. You weren’t waiting on the crowd to tell you what to think—you got there first.

3am isn’t just a time on the clock—it’s a strategy. It’s how you stay ahead, how you stay fresh, and how you keep your voice from being drowned out in the noise. It's how you create distance.

Trust the Voice Within

I want you to stop searching outside yourself for answers and start listening to the voice within that has been whispering to you for a long time. Trust what you know you have to do. Most people avoid trusting themselves, because it requires courage. You already know the next move. You already know what your heart is asking of you. But too often, we give more power to the opinions of others than to the certainty of our own inner voice. That’s why so many dreams are killed at the starting line. Here’s the truth: nobody on this planet knows what you want more than you do. And nobody else can walk the path for you. That’s why I started the 3 AM Rule—because 3 AM is when the world is quiet enough for you to finally hear yourself. It’s in that silence that clarity comes. No noise. No distractions. Just you, your ambition, and the instructions your spirit has been waiting for you to obey. That’s why I believe waking at 3 AM is not about losing sleep—it’s about gaining control. You must take ownership of every second you are alive. Stop waiting. Stop doubting. Sit in silence, listen deeply to what your ambition is tell you thats possible for your life.

The 3AM Rule: The Most Powerful Hours of Your Life Happen Before Sunrise

3AM is sacred. It’s not just another hour—it’s a portal. A rare space where the world is quiet enough for you to hear yourself think. To feel the pulse of the earth in stillness. While the city sleeps, you are up thinking. This hour is not for everybody. It’s for the few who understand that real power comes in silence. 3AM is when inspiration isn't chased—it’s revealed. Get you some smooth writing pens. White copy paper. Maybe a clean notebook. Keep it simple. No screens. No distractions. Sit in silence and think. Break your morning into focus: 3AM – Open your email or read. Let your brain ease in. 4AM – Do your digging. Research. Build ideas. Find the threads. 5AM – Write. Or read again. Anything cerebral. 6AM – Catch the news, skim your messages, but still—no music. Just silence. Make a good cup of coffee or tea. Sit with yourself. Picture the life you’re building. Take a drive as the sun starts to rise. No radio. Just your own thoughts. Creativity lives in the quiet.

3AM is yours.

8 Rules to Master the 3AM Rule and Leave Mediocrity Behind”

Waking up at 3AM isn’t just a habit. It’s a lifestyle. A mindset. A declaration to the universe that you are not here to be average. You want to know the difference between an amateur and a professional? It’s not talent. It’s not luck. It’s habits. In his book Turning Pro, Steven Pressfield said it best: amateurs have amateur habits—professionals have professional habits. That truth hit me hard. And it’s the same truth that drove me to live by what I call The 3AM Rule. What is the 3AM Rule? It’s a commitment to wake up before the world does and use those sacred hours between 3AM and 7AM to build the life you say you want. Not the life you pretend to want. The real one. If you’re still trying to convince yourself that greatness doesn’t require sacrifice, stop lying to yourself. While others are dreaming in their beds, I’m already working on my dreams—with a pen in my hand, paper in front of me. My purpose is on my mind. Below are 8 solid rules to help you separate yourself from the amateurs, the excuse-makers, the average. Apply these, and watch how your life transforms—starting tomorrow morning. Rule #1: Wake Up Before the World Wants Your Attention If you want to be uncommon, you must move while the world is still. At 3AM, you don’t have texts, emails, phone calls, or noise. It’s just you and your purpose. That kind of silence is a gift—and most folks sleep right through it. Action Step: Set your alarm for 3AM tomorrow. Place it across the room so you have to get up to shut it off. No snoozing. Get up. Sit still. Listen to your own thoughts. Rule #2: Fill Blank Pages Before the Sun Rises There’s power in getting ideas out of your head and onto paper. Every morning I wake up with a pen and white copy paper. I write until I empty out every idea, plan, emotion, and prayer. It clears the fog and sets the tone. Action Step: Start with 3 pages. Write anything. Stream of consciousness. Goals. Fears. Just get it out. Do this every morning. Then organize your thoughts before 7AM. Rule #3: Accept the Daily Grind as a Non-Negotiable A pro doesn’t negotiate with their goals. It’s not about how you feel—it’s about what needs to get done. That’s what separates a hustler from a dreamer. Waking up at 3AM is the grind before the grind. Action Step: Make a daily list the night before. When 3AM hits, you already know what needs to happen. Knock out the hardest task first. Rule #4: Reflect on the Big Picture While It’s Still Quiet You can’t map out a decade of your life in the middle of chaos. You need stillness. You need that mental space that only comes before the noise of the day starts. That’s when vision becomes clear. Action Step: Each morning, take as long as you want to visualize where you want to be in 10 years. Write down what steps you can take today. Rule #5: Turn Grief Into Gratitude and Drive My parents and younger brother are no longer here. I live every day grateful for the breath I still have. When I wake up, I’m not groaning—I’m weeping sometimes, grateful to be alive. Action Step: Start your day with gratitude. Remeber things you're thankful for before you do anything else. Then use that energy. Rule #6: Separate from People Who Refuse to Be Detailed Here’s the truth: vagueness is the enemy of greatness. The 3AM Rule forces you to slow down, zoom in, and be intentional. Action Step: Ask yourself: “Where am I being lazy with details?” Fix one of those areas Every. Single. Day. Rule #7: Take Full Ownership of Your Life In The Compound Effect, Darren Hardy said, “Your life is a product of your moment-to-moment choices.” That means nobody’s coming to rescue you. Nobody’s coming to push you. If your life is messy, it’s because you let it be. Action Step: Take responsibility. Every morning, say “I own everything in my life.” Then act like it. Rule #8: Respect Time Like It’s a Gift You Don’t Deserve The 3AM Rule is a spiritual discipline for me. I respect time because I know I’ve been given more than I expected. Time is not promised. Every day you waste is one you’ll never get back. Action Step: Track your time from 3AM to 7AM. No distractions. No social media. Only progress. Make those hours sacred. Final Word: You were not put on this earth to be ordinary. You were given gifts. But gifts mean nothing without discipline. The 3AM Rule is not about being extreme—it’s about being exceptional. It’s the great separator. The line in the sand between “wanting it” and “working for it.” Be willing to sacrifice your comfort before dawn.

“Silence, Clarity, Power: Why the 3AM Rule Is Sacred Ground”

Most people are just going through the motions. Waking up every day, wearing a fake smile, saying what they think people want to hear, and hiding who they really are. That’s not living—that’s surviving. And it's exhausting. You will never feel connected to anybody when you’re pretending to be someone you’re not. That’s why I live by the 3AM Rule. These early morning hours—from 3AM to 7AM—are sacred. They’re quiet. They’re honest. Nobody’s watching. Nobody’s performing. And that’s when you get to work—not just on your goals, but on you. If you’re serious about changing your life, stop sleeping through the only hours of the day that truly belong to you. Here are my 5 impact rules for how to use 3AM to 7AM to transform your day—and your life: 1. The 3AM hour is your chance to strip all that fake off. Write. Speak. Think. Whatever you do, do it without the mask. 2. The world doesn’t give you time to think. It interrupts, distracts, and floods you with nonsense. But at 3AM? That’s your space. That’s when your mind is finally free. Let your imagination stretch out. Breathe. Dream boldly. 3. Own every word. Whether you're journaling, recording ideas, or just thinking things through—make it count. Don’t be one of those people who talk in circles and leave folks wondering what you meant. Learn how to make yourself speak the truth all the time. 4. Use the 3am Rule to lay down the blueprint for your future. Visualize the life you want 10 years from now—and then start making decisions today that point in that direction. 5. Embrace the Silence. It makes most people uncomfortable. But I love it. That’s where the answers live. Sit in it. Walk in it. Think in it. That silence between 3 and 7AM? That’s where your strength gets built.Turn the radio off in your car so you can hear yourself. In closing, use the 3am Rule to Reimagine yourself of who you are and how you want to live out your life in true freedom.

What is the 3 AM Rule all about? Part 3

The 3 AM rule is all about the flow of ideas early in the morning. When you hit a reservoir of ideas, and they begin to gush out, take time to get your recorder out and just let it flow until you have exhausted all the thoughts that are flowing out of your mind. You are experiencing an inspirational waterfall of ideas that you can later come back to, review, and use for material at a later time. Don’t stop that flow—just stop, dictate these ideas on your phone, email them to yourself, and then go back at a later time to figure out why those ideas were coming out of your mind so fluently. This is your intuitive, creative self advising you. If you look at how the universe was created, all the things you see came out of the mind of some human being. The products in your life that you see before you, you have created as well. The car, the clothes you have on, and the hairstyle you have all come from a thought. You can change them with another thought when you are ready. We take for granted the immense amount of power we possess to change our environment anytime we want to. But remember, mountains did not just pop out of the sky and grow to the heights that they are today. Neither did a tree or a plant. What is buried in the earth has to form roots and then come out of the ground. You have to deploy patience with any ambition that is worthy of your time and attention over long periods of time. As technology grows, you must grow with it. We are continuously learning until the grave calls us, so there’s no such thing as retiring from learning. When you stop learning, you are on your way out of here quicker than the person who is excited to wake up every day, no matter how old they are, and say, "Let me learn something new." Today is the only day that is promised to you. The very moment that you’re reading this, the next moment you could be no longer among us. So cherish the moment. In science, a moment is 90 seconds, so be consciously aware of where you are, what you’re doing, and who you’re talking to. Make each moment special so that you can get the benefit from your connection to heaven. The power that you will be able to harness will put you where you always want to be mentally, spiritually, and physically.