"Embrace Fasting and the 3am Rule"

Some of my best performances have been when my stomach was empty, living in the fasting state. When we don't let food cravings control us, we are so much happier. You can wake up much earlier. Things that have worked for me in my career I am sharing with you to consider if the ideas resonate with you. Fasting allowed me to wake up easily when I began to practice the 3am Rule. It helped me to be extremely laser-focused on goals I absolutely had to achieve. We have to go back to those things that worked in our lives. We tend to forget some of the habits that aided us in our success. Fasting was definitely my superpower. Clean blood flows to the brain and improves your thinking. It eliminates

lethargy from your life. A full stomach makes you dull and listless. Allow your body to do some internal sweeping and clear out the crud. Again, fasting is not a weight loss program; it is a spiritual exercise to get you back in touch with the divinity that is within you. It is a sacred time when you, the universe, and your creator are one. You can escape this world anytime you like by fasting and disconnecting from the forces of this level of living. Escape the low vibration of this world by emptying your stomach. Fast and connect to heaven. Fasting removes fear and allows you to experience the fullness of your real personality. I encourage you to make this a practice in your life as you incorporate the 3am rule into your lifestyle. This is real freedom.