"The Quiet Hour: Using 3 AM to Master Your Day"

It's important to make silence a part of your day. This is why I advocate the 3 AM rule. I want you to make the 3am Rule your new superpower. Just to be clear, you can create your own rule. You might say, "I’m going to create the 4 AM rule or the 5 AM rule." It's the silence and stillness of the early morning that I value. That time is when you are alone with yourself, without distraction. I don’t know of any other time of the day when you are completely alone—no phone calls, texts, or emails are coming in between 3 AM and 6 AM. I want my readers to know that you can add more valuable creative time for yourself by sitting at your desk with a stack of white paper, your favorite pens and highlighters, and creating a road map for the day beginning at 3 AM. You can write out what you want your life to look like. You can write out your future and what you want to see, where you want to go. You can sit there, close your eyes, visualize, and then write it down. Use waking up at 3 AM as your new superpower to conquer your most ambitious goals. Remember, ambitious goals require more time.