The 3am Rule is about tapping into the quietest hour of the day to unlock your clearest, most original ideas. At 3am, there’s no pressure, no audience, no noise—you’re not performing, you’re discovering. The distractions of the world are asleep, leaving you with pure space to think and create. That raw clarity compounds: a simple one-liner captured in the stillness can become a full, polished segment by sunrise. More than just discipline, it’s a strategy to stay ahead. While everyone else wakes
Wednesday, June 26, 2024
The Process of Autophagy while Fasting: The Real Way to Cleanse Your Body
We need to turn our bodies into a furnace to burn off the crud in our blood vesels so we can remove the encumburance in our bodies. I definitely used fasting to remove the veil of the falsity of this world. We must fast to live. There is too much poison in the foods we are eating. I am going to share my intimate thoughts on fast with you.
Read this article article on Autophagy.... https://greatist.com/live/autophagy-fasting-exercise
Fasting is apart of the 3am Rule. I'll explain to you what I means soon.
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