The 3am Rule is about tapping into the quietest hour of the day to unlock your clearest, most original ideas. At 3am, there’s no pressure, no audience, no noise—you’re not performing, you’re discovering. The distractions of the world are asleep, leaving you with pure space to think and create. That raw clarity compounds: a simple one-liner captured in the stillness can become a full, polished segment by sunrise. More than just discipline, it’s a strategy to stay ahead. While everyone else wakes
Sunday, July 14, 2024
Live in The Fasting State As often As You Can
We have to learn how to live in the fasting state. We have to avoid the poisons in today's foods that cloud our thinking. Fast to let it pass through our system. When I am fasting, I say to myself, "I want to escape this world and get a connection with heaven." When I’m fasting, I am connected to heaven. It is a hard-wired connectivity that allows me to hear the voice of the divine within myself. I will not allow any encumbrance of food to break my connection. That's what you say when you don't want to hang up the phone with your connection to the divine.
The fasting state allows you to be even more expressive using the 3 a.m. rule. Now there is more stillness. You can really feel the electricity of the silence of the morning. It is a more sacred experience, with the power of the quiet of your mind when fasting.
Fasting is not a weight loss plan. It is a sacred connection with the creator of your existence. Your true personality is revealed when you are fasting. If you have never tried it, fast for 24 hours. No food. Allow your stomach to be empty for a while. Make that connection to the heavens.
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